blogg.no » harderetrening

19/3 Skillebekk-Grorud 7,15 km

http://trail.motionbased.com/trail/activity/7829279

Summary Data
Total Time (h:m:s)0:34:594:53 pace
Moving Time (h:m:s)0:34:584:53 pace
Distance (km)7.15
Moving Speed (kph)12.3 avg.18.2 max.
Elevation Gain (m)+121 / -142
 
Avg. Heart Rate166 bpmZone 5.0

18/3 Skillebekk-Grorud 6 km

http://trail.motionbased.com/trail/activity/7823127

Summary Data
Total Time (h:m:s)0:29:384:53 pace
Moving Time (h:m:s)0:29:334:52 pace
Distance (km)6.06
Moving Speed (kph)12.3 avg.18.3 max.
Elevation Gain (m)+96 / -128
 
Avg. Heart Rate167 bpmZone 5.0

Skillebekk-Ammerud-Vestlisv. 11 km

http://trail.motionbased.com/trail/activity/7809898

Summary Data
Total Time (h:m:s)1:03:075:39 pace
Moving Time (h:m:s)1:03:065:39 pace
Distance (km)11.15
Moving Speed (kph)10.6 avg.23.0 max.
Elevation Gain (m)+208 / -221
 
Avg. Heart Rate153 bpmZone 4.3

Skillebekk-Ammerud-Vestlisv. 11 km

http://trail.motionbased.com/trail/activity/7809898

Summary Data
Total Time (h:m:s)1:03:075:39 pace
Moving Time (h:m:s)1:03:065:39 pace
Distance (km)11.15
Moving Speed (kph)10.6 avg.23.0 max.
Elevation Gain (m)+208 / -221
 
Avg. Heart Rate153 bpmZone 4.3

14/3 Skillebekk-Grorud 8 km

http://trail.motionbased.com/trail/activity/7790011

Summary Data
Total Time (h:m:s)0:42:005:17 pace
Moving Time (h:m:s)0:41:555:16 pace
Distance (km)7.94
Moving Speed (kph)11.4 avg.16.1 max.
Elevation Gain (m)+151 / -161
 
Avg. Heart Rate165 bpmZone 4.9

12/3 Skillebekk-Vestli-Grorud 10 km

http://trail.motionbased.com/trail/activity/7790012

Summary Data
Total Time (h:m:s)1:02:066:11 pace
Moving Time (h:m:s)1:02:056:11 pace
Distance (km)10.02
Moving Speed (kph)9.7 avg.21.8 max.
Elevation Gain (m)+204 / -217
 
Avg. Heart Rate150 bpmZone 4.1

11/3 Skillebekk-Grorud 8 km (intervaller)

http://trail.motionbased.com/trail/activity/7774871

Summary Data
Total Time (h:m:s)0:42:445:18 pace
Moving Time (h:m:s)0:42:425:18 pace
Distance (km)8.04
Moving Speed (kph)11.3 avg.21.6 max.
Elevation Gain (m)+156 / -169
 
Avg. Heart Rate158 bpmZone 4.6


LapTidTotalTidDistanse KmSnitt km/hPulsSNITTPulsMAXKcal
17:08(7:08)1.3711,5141156125
22:11(9:19)0.5214,216317248
34:50(14:09)0.8810,916217283
41:31(15:40)0.3614,216517132
52:16(17:56)0.328,4715817127
62:28(20:24)0.5914,316217653
73:14(23:38)0.529,6415917648
82:18(25:56)0.5414,017017849
91:29(27:25)0.176,8716217815
102:13(29:38)0.5715,416517649
111:35(31:13)0.249,0916417722
120:57(32:10)0.2415,116217021
1310:26(42:36)1.7510,0160171160

9/3 Skillebekk-Kalbakken 10,14 km

http://trail.motionbased.com/trail/activity/7765381

Summary Data
Total Time (h:m:s)0:53:265:15 pace
Moving Time (h:m:s)0:53:205:15 pace
Distance (km)10.14
Moving Speed (kph)11.4 avg.23.1 max.
Elevation Gain (m)+173 / -187
 
Avg. Heart Rate164 bpmZone 4.9

LapTidTotalTidDistanse KmSnitt km/hPulsSNITTPulsMAXKcal
113:51(13:51)2.8312,2162175261
21:07(14:58)0.126,4416417110
33:18(18:16)0.7112,916817663
41:54(20:10)0.299,1516717628
51:36(21:46)0.3713,816617132
61:01(22:47)0.137,6716317113
72:10(24:57)0.5013,816417344
83:55(28:52)0.6610,116317463
91:49(30:41)0.4314,216717337
1022:40(53:21)4.1410,9164174376

7/3 Skillebekk-Ammerud 10,6 km

http://trail.motionbased.com/trail/activity/7763564

Summary Data
Total Time (h:m:s)0:59:065:35 pace
Moving Time (h:m:s)0:59:055:35 pace
Distance (km)10.58
Moving Speed (kph)10.7 avg.21.3 max.
Elevation Gain (m)+183 / -204
 
Avg. Heart Rate159 bpmZone 4.6

5/3 Skillebekk-Holumskog skole 8,11 km... Tung i beina!

http://trail.motionbased.com/trail/activity/7737681

Summary Data
Total Time (h:m:s)0:43:595:25 pace
Moving Time (h:m:s)0:43:575:25 pace
Distance (km)8.11
Moving Speed (kph)11.1 avg.19.7 max.
Elevation Gain (m)+166 / -179
 
Avg. Heart Rate156 bpmZone 4.4

4/3 Skillebekk-Ammerud 9,52 km... Ny pers!

Summary Data
Total Time (h:m:s)0:47:535:01 pace
Moving Time (h:m:s)0:47:525:01 pace
Distance (km)9.52
Moving Speed (kph)11.9 avg.41.3 max.
Elevation Gain (m)+166 / -188
 
Avg. Heart Rate164 bpmZone 4.9

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7733213

2/3 Tullballtrening! 10 km

Forsøkte å kjøre intervaller, men all snøen gjør at jeg spinner, spinner, spinner... Får ikke opp pulsen før jeg begynner å stivne... Avsluttet derfor med 35 min rolig løping.

LapTidTotalTidDistanse KmSnitt km/hPulsSNITTPulsMAXKcal
16:31(6:31)1.009,2013515286
23:33(10:04)0.7512,615516770
31:59(12:03)0.298,7716216829
42:24(14:27)0.5513,716417049
51:40(16:07)0.2910,416217129
61:32(17:39)0.3513,616116831
73:02(20:41)0.458,9015916841
82:33(23:14)0.5613,116517351
935:20(58:34)5.799,83155173527

http://trail.motionbased.com/trail/activity/7723707

Summary Data
Total Time (h:m:s)0:58:385:51 pace
Moving Time (h:m:s)0:58:335:51 pace
Distance (km)10.01
Moving Speed (kph)10.3 avg.18.0 max.
Elevation Gain (m)+198 / -210
 
Avg. Heart Rate155 bpmZone 4.4

1/3 Rundt golfbanen 5,23 km (restitusjon)

Summary Data
Total Time (h:m:s)0:29:525:42 pace
Moving Time (h:m:s)0:29:505:42 pace
Distance (km)5.23
Moving Speed (kph)10.5 avg.15.1 max.
Elevation Gain (m)+99 / -112
 
Avg. Heart Rate151 bpmZone 4.2

http://trail.motionbased.com/trail/activity/7718099

28/2 Skillebekk-Ammerud, tempo 8,4 km

Til å være lørdag så var dette ganske bra :) Fredag kveld pleier ikke å være gull som oppvarming før løping ;)

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7706682

Summary Data
Total Time (h:m:s)0:42:455:05 pace
Moving Time (h:m:s)0:42:445:05 pace
Distance (km)8.40
Moving Speed (kph)11.8 avg.19.5 max.
Elevation Gain (m)+140 / -165
 
Avg. Heart Rate168 bpmZone 5.1

26/2 intervall, Skillebekk-Grorud 10,6 km

Total Time (h:m:s)0:57:195:24 pace
Moving Time (h:m:s)0:57:175:23 pace
Distance (km)10.61
Moving Speed (kph)11.1 avg.20.1 max.
Elevation Gain (m)+193 / -206
 
Avg. Heart Rate159 bpmZone 4.6

LapTidTotalTidDistanse KmSnitt km/hPulsSNITTPulsMAXKcal
14:32(4:32)0.8611,314215879
23:07(7:39)0.7714,816617571
33:26(11:05)0.529,0815817546
42:01(13:06)0.4513,316317141
56:13(19:19)1.1010,6159171103
61:47(21:06)0.4615,416417441
75:49(26:55)0.889,0715817482
82:15(29:10)0.5614,916817650
95:32(34:42)0.919,8615817684
102:47(37:29)0.6614,216717760
118:38(46:07)1.4410,0158177132
122:12(48:19)0.5214,116617346
138:55(57:14)1.5010,0161173136

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7697790

24/2 Mange korte drag rundt golfbanen 8 km

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7687617

LapTidTotalTidDistanse KmSnitt km/hPulsSNITTPulsMAXKcal
18:35(8:35)1.429,92143159131
22:38(11:13)0.6214,116117157
32:17(13:30)0.369,4516417135
41:58(15:28)0.4614,016417341
53:08(18:36)0.47916017346
61:41(20:17)0.4315,316317336
71:33(21:50)0.207,7415817319
81:57(23:47)0.4814,716217342
91:50(25:37)0.268,5016117324
101:26(27:03)0.3916,316417132
113:36(30:39)0.437,1615317234
122:44(33:23)0.6714,716717858
131:42(35:05)0.196,7016017818
140:33(35:38)0.1314,114715810
159:28(45:06)1.519,57154162139

Summary Data
Total Time (h:m:s)0:45:155:39 pace
Moving Time (h:m:s)0:45:095:38 pace
Distance (km)8.00
Moving Speed (kph)10.6 avg.20.5 max.
Elevation Gain (m)+161 / -169
 
Avg. Heart Rate156 bpmZone 4.4

23/2 Skitur: Skillebekk-Tangerud 9,27 km

Manglet overskudd, og ble fort sliten i kveld.
Blir løping i morgen tipper jeg :)

Ble bra fart i nedoverbakkene da sporene var halveis isete. Gøy!

http://trail.motionbased.com/trail/activity/7683410

Summary Data
Total Time (h:m:s)0:49:365:20 pace
Moving Time (h:m:s)0:49:295:20 pace
Distance (km)9.27
Moving Speed (kph)11.2 avg.38.3 max.
Elevation Gain (m)+167 / -173
 
Avg. Heart Rate162 bpmZone 4.8

22/2 Skillebekk-Ammerud 10 km

Bedre føre i dag, men langt fra perfekt... Startet for hardt, og hadde 12 i avg-speed etter 5 km...

http://trail.motionbased.com/trail/episode/edit.mb


LapTidTotalTidDistanse KmSnitt km/hPulsSNITTPulsMAXKcal
124:57(24:57)5.0212,0164177465
229:16(54:13)5.0310,3162176448

Summary Data
Total Time (h:m:s)0:54:165:24 pace
Moving Time (h:m:s)0:54:105:24 pace
Distance (km)10.01
Moving Speed (kph)11.1 avg.25.8 max.
Elevation Gain (m)+172 / -187
 
Avg. Heart Rate163 bpmZone 4.8

21/2 Skillebekk-Gamle Stovner 7,84 km.. Vassing i løssnø!!

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7665800

Summary Data
Total Time (h:m:s)0:49:466:20 pace
Moving Time (h:m:s)0:49:456:20 pace
Distance (km)7.84
Moving Speed (kph)9.5 avg.15.0 max.
Elevation Gain (m)+132 / -144
 
Avg. Heart Rate156 bpmZone 4.4

19/2 Skillebekk-Høybråten, 10 km i løssnø

Summary Data
Total Time (h:m:s)1:03:346:15 pace
Moving Time (h:m:s)1:03:326:15 pace
Distance (km)10.14
Moving Speed (kph)9.6 avg.12.9 max.
Elevation Gain (m)+177 / -189
 
Avg. Heart Rate148 bpmZone 4.0

http://trail.motionbased.com/trail/activity/7655550

17/2 Roooolig løpetur 8,44 km

Rute: Skillebekk-Vestlisvingen-Gjelleråsen-Holumskog Skole-Skillebekk

Som vanlig håpløst føre i dette snøværet. Bakglatt pga 2-5 cm nysnø over gammel hardpakket snø.
Tok det ekstremt rolig, og fikk for første gang en puls under 150bpm.

Summary Data
Total Time (h:m:s)0:51:046:02 pace
Moving Time (h:m:s)0:50:536:01 pace
Distance (km)8.44
Moving Speed (kph)10.0 avg.15.3 max.
Elevation Gain (m)+171 / -184
 
Avg. Heart Rate149 bpmZone 4.1

http://trail.motionbased.com/trail/activity/7645320

16/2 Løpetur Skillebekk-Vestlisvingen-Rommen (4 drag)

PS! Har nå oppdatert 14., 15. og 16. februar.
Løp noen drag i dag, men det var tungt pga nysnøen :)

LapTidTotalTidDistanse KmSnitt km/hPulsSNITTPulsMAXKcal
16:01(6:01)0.999,8714115793
22:47(8:48)0.6213,316016756
32:13(11:01)0.3910,515416737
42:49(13:50)0.6413,616417559
57:24(21:14)1.078,6715517597
63:55(25:09)0.8513,016517377
77:58(33:07)1.138,51153173103
83:23(36:30)0.7513,316617667
910:39(47:09)1.609,01154176141

Summary Data
Total Time (h:m:s)0:47:135:53 pace
Moving Time (h:m:s)0:47:025:52 pace
Distance (km)8.01
Moving Speed (kph)10.2 avg.18.4 max.
Elevation Gain (m)+167 / -169
 
Avg. Heart Rate155 bpmZone 4.4

http://trail.motionbased.com/trail/activity/7640743

15/2 Løpetur Skillebekk-Stovner-Skytta - 11 km

Summary Data
Total Time (h:m:s)1:02:155:38 pace
Moving Time (h:m:s)1:02:025:37 pace
Distance (km)11.04
Moving Speed (kph)10.7 avg.15.6 max.
Elevation Gain (m)+222 / -235
 
Avg. Heart Rate159 bpmZone 4.6

http://trail.motionbased.com/trail/activity/7640744

14/2 Skitur med familien, kongevær & kongeføre!

Minstemann på 4 år eier ikke frykt og hev seg utfor hver eneste bakke han kunne. Ville ikke være noe dårligere enn storebroren sin. Merkelig nok klarte han å stå ned de aller fleste bakkene uten å gå på "rattata".. Dette har han garantert ikke lært av mor ;)

Summary Data
Total Time (h:m:s)1:36:3620:45 pace
Moving Time (h:m:s)0:45:489:50 pace
Distance (km)4.65
Moving Speed (kph)6.1 avg.34.3 max.
Elevation Gain (m)+84 / -90

Slenger ut noen bilder...



13/2 Skillebekk-Stovner (intervall) 5,6 km

I og med at samboer skulle på by'n i kveld, så rakk jeg ikke mer enn en 1/2-times løping. Ble en drøy 5 km med 4 varierte drag.

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7613751

Summary Data
Total Time (h:m:s)0:30:305:27 pace
Moving Time (h:m:s)0:30:255:26 pace
Distance (km)5.59
Moving Speed (kph)11.0 avg.18.1 max.
Elevation Gain (m)+111 / -123
 
Avg. Heart Rate158 bpmZone 4.6

LapTidTotalTidDistanse KmSnitt km/hPulsSNITTPulsMAXKcal
18:03(8:03)1.4510,8152166132
23:09(11:12)0.7614,416717969
32:03(13:15)0.267,6016318025
41:58(15:13)0.5015,216717543
52:14(17:27)0.318,3215417529
61:31(18:58)0.3815,015817233
73:12(22:10)0.458,4315617342
83:18(25:28)0.7513,616817968
94:57(30:25)0.748,9615517964

10/2 Løpetur 10 km

Grei snittfart, men 50m høydeforskjell på start/stopp. Var sikker på at jeg skulle havne på 11,5 i snitt, men igjen så "snyter" klokka meg for et tidelssekund ;)
Avg. HR er bare tull (157).. Det reelle er 167bpm... Tror årsaken er at jeg ikke nullet ut da jeg stoppet klokka, og et kvarter senere trykket på feil tast da jeg mistet satelittmottak i oppgangen (trykke ENTER... jeg trykket START, så stopp igjen).. Skikkelig kløne!

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7602920

Summary Data
Total Time (h:m:s)1:08:145:14 pace
Moving Time (h:m:s)0:52:365:14 pace
Distance (km)10.04
Moving Speed (kph)11.4 avg.15.4 max.
Elevation Gain (m)+158 / -209
 
Avg. Heart Rate157 bpmZone 4.5

9/2 Skitur Skillebekk-Tangerud x2 - 10,83 km

Har hatt treningsfri noen dager nå pga irriterende vondt i mage/rygg... Det ble i hvertfall en liten økt i kveld, selv om det føltes tungt. Kan egentlig ikke skylde på dårlig føre når det er -10 grader, men preppemaskinen hadde akkurat kjørt opp løypa. Jeg gikk faktisk deler av løypa rett bak preppemaskinen, og løypa føltes altfor myk/løs. Sikkert fordi snøen ikke er kram og får satt seg i denne kulden. Også irriterende at høyrestav forsvinner halveis ned i løssnøen, mens venstrestaven er helt ok... Klag, syt, klag... Godt å ha noe å skylde på :)

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7598500

Summary Data
Total Time (h:m:s)1:02:125:44 pace
Moving Time (h:m:s)1:02:095:44 pace
Distance (km)10.83
Moving Speed (kph)10.5 avg.37.8 max.
Elevation Gain (m)+181 / -184
 
Avg. Heart Rate162 bpmZone 4.8

4/2 Skitur Skillebekk-Tangerud 8 km

Snøvær!

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7569799

Summary Data
Total Time (h:m:s)0:43:405:24 pace
Moving Time (h:m:s)0:43:355:24 pace
Distance (km)8.06
Moving Speed (kph)11.1 avg.33.8 max.
Elevation Gain (m)+129 / -124
 
Avg. Heart Rate161 bpmZone 4.7

3/2 Skitur Skillebekk-Tangerud 10,4 km

Summary Data
Total Time (h:m:s)0:50:234:50 pace
Moving Time (h:m:s)0:50:014:48 pace
Distance (km)10.39
Moving Speed (kph)12.5 avg.38.8 max.
Elevation Gain (m)+170 / -172
 
Avg. Heart Rate162 bpmZone 4.7

http://trail.motionbased.com/trail/episode/view.do?episodePk.pkValue=7563131

Grei snittfart i dag :)

2/2 "Intervall"trening 10 km

Summary Data
Total Time (h:m:s)0:59:055:51 pace
Moving Time (h:m:s)0:58:565:50 pace
Distance (km)10.09
Moving Speed (kph)10.3 avg.23.7 max.
Elevation Gain (m)+211 / -223
 
Avg. Heart Rate153 bpmZone 4.3

http://trail.motionbased.com/trail/activity/7558285

LapTidTotalTidDistanse KmSnitt km/hPulsSNITTPulsMAXKcal
15:51(5:51)0.929,4313315184
23:17(9:08)0.7613,815917069
32:42(11:50)0.316,8815317027
42:46(14:36)0.6013,015717051
55:21(19:57)0.768,5215217070
61:51(21:48)0.4113,216017135
73:01(24:49)0.438,5515917139
83:09(27:58)0.7013,316517360
95:25(33:23)0.738,0815217367
102:55(36:18)0.7214,816717762
114:09(40:27)0.547,8015217750
122:31(42:58)0.6315,016217453
132:28(45:26)0.327,7815117529
142:12(47:38)0.5715,516117351
155:49(53:27)0.757,7314917365
165:29(58:56)0.9510,315316485
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